Courses

Hypno- Birthing Course

Hypno-baby courses with Clementine O'Shaughnessy and Miranda Prochazka

The weekly sessions will be run by two experienced hypnotherapists:

Miranda Prochazka BA (Hons) HPD & MNCH(lic)

in control and ready for the birth of your baby.

The weekly classes give you:

• A chance to address hopes and fears about labour
• Self Hypnosis techniques for birth
• Powerful relaxation exercises
• An understanding of the neurology and physiology of pain
• The ‘Swish’ and ‘Anchor’ techniques for control and empowerment
• Knowledge of the ’fight /flight’ response and how it inhibits labour
• Comprehensive course notes and handouts
• 2 free CD’s
• Telephone support if you need

Next Course Dates:

Thursday evenings from March 22nd to April 19th, 7.30pm to 9.30pm (FREE taster session on Thursday March 15th from 7.30pm to 8.30pm)

Thursday evenings from June 7th to July 5th, 7.30pm to 9.30pm (FREE taster session on Thursday May 31st from 7.30pm to 8.30pm)

For further info and bookings call:

Miranda Prochazka 0117 9537163 / 07717 170865

6-Week Meditation Course for Health & Wellbeing

with our meditation expert, Sam May

Ideal for beginners, our '6-Week Meditation Course for Health & Wellbeing' is specially designed to give you the tools, experience and confidence needed to establish your own meditation practice.

The classes are practical and accessible, and include guided meditation, discussion and time for questions. Course participants receive a guided meditation CD.

The following topics are covered:

• How meditation works
• Relaxation techniques
• Breathing meditation
• Developing mindfulness and concentration
• Motivation and establishing a daily practice
• Integration with daily life

Next Course: Apr 26th - May 31st, 2012, Thursdays 8-9.15pm

Cost: £75 (includes guided meditation CD)

Further information: www.lucentmeditation.com