Courses

Hypno- Birthing Course

Hypno-baby course beginning 31st January 2012 with Clementine O'Shaughnessy and Miranda Prochazka

The weekly sessions will be run by two experienced hypnotherapists:

Miranda Prochazka BA (Hons) HPD & MNCH(lic)

in control and ready for the birth of your baby.

The weekly classes give you:

• A chance to address hopes and fears about labour
• Self Hypnosis techniques for birth
• Powerful relaxation exercises
• An understanding of the neurology and physiology of pain
• The ‘Swish’ and ‘Anchor’ techniques for control and empowerment
• Knowledge of the ’fight /flight’ response and how it inhibits labour
• Comprehensive course notes and handouts
• 2 free CD’s
• Telephone support if you need

The first meeting will be a FREE TASTER SESSION on January 31st 2012, 7.30-8.30pm, with the 1st session starting Tuesday February 7th 7.30 - 9.30pm

For further info and bookings call:

Miranda Prochazka 0117 9537163 / 07717 170865

6-Week Meditation Course for Health & Wellbeing

with our meditation expert, Sam May

Ideal for beginners, our '6-Week Meditation Course for Health & Wellbeing' is specially designed to give you the tools, experience and confidence needed to establish your own meditation practice.

The classes are practical and accessible, and include guided meditation, discussion and time for questions. Course participants receive a guided meditation CD.

The following topics are covered:

• How meditation works
• Relaxation techniques
• Breathing meditation
• Developing mindfulness and concentration
• Motivation and establishing a daily practice
• Integration with daily life

Next Course: Jan 26th - Mar 8th, 2012 (break on Feb 16th), Thursdays 8-9.15pm

Cost: £75 (includes guided meditation CD)

Further information: www.lucentmeditation.com